In June of this year I joined TOPS, weighing about 193 lbs. I say about because I stopped weighing myself when I saw 192, and I know I went up a little bit from there. So far attending TOPS I've lost 26 ¼ lbs and regained 10 ¾ lbs for a net loss of 15 ½ lbs. The “loveliest” number I saw on the scale was 172.8 (which rounds to 172 ¾). I'm looking forward to seeing it again very soon.
October was really difficult to get through. If I believed in evolution, I’d be inclined to believe I descended from a bear. Every Autumn I feel the urge to bulk up on carbohydrates, then curl up and hibernate through the cold, dark winter until the weather warms up with the sun shining longer each day. Alas, I’m a human being and don’t get to hibernate. And I must overcome my cravings.
Attending TOPS really does help; the other women are empathetic and encouraging. And it helps to be accountable, even when I know I've gained weight. So onward and
I’ll share a really yummy recipe I make for my lunches (because I’m the only one in the house who likes tomatoes).
Tomatoes and Black Beans
1 onion (tennis ball size, or more or less as you like) chopped and sautéed in 1 tablespoon oil (your choice, I like Olive)
When the onions are soft and translucent add 1 15 oz. can of diced tomatoes and 1 15 oz. can of black beans (drained and rinsed), ½ tsp basil (or any favorite Italian spice) and ½ tsp garlic powder (not garlic salt). Simmer until heated through.
Serve over cooked brown rice. If you like, top with a sprinkle of Parmesan cheese.
For me this is comfort food! Plus, it’s low calorie and high fiber, two things that help me in my quest to lose weight and be healthy.