A whole week without a second post. Shame on me. I have no excuses other than I have been down with the mid-winter blues. It's cold and dark and I haven't been out walking.
Yesterday at dinner Dr. Hair asked "What if there was a man about 85 who had exercised all his life and was really fit?" I jumped out of my seat and fired up YouTube and found Jack Lalanne on Good Morning America.
My favorite quote is "Inactivity is the worst thing, DON'T DO IT!"
Dr. Hair and Dandylion were totally amazed!
Thank you Dr. Hair for asking "What if?" and Jack Lalanne for answering.